How to enlarge your penis with massage

Manual therapy is the simplest and most economical way to correct the size and shape of the male reproductive organs. Experts in the field of therapeutic massage have developed about 100 different techniques that can be used to influence not only the parameters of the reproductive organs, but also sexual performance.Penis enlargement massage helps to increase muscle size and stretch the sacrotuberous ligaments that support the penis. To achieve the desired results, it is recommended to massage the penis 2-3 times a day for several months.The manual technique is very simple and does not require much time. Therefore, the daily operation time will not exceed 20-30 minutes. It should be noted that the effectiveness of the course depends on the correctness of the self-massage technique and the regularity of the manual therapy.

introduce

Penis enlargement massage is mainly to restore blood microcirculation in the cavernous body and muscle tissue. Continued stretching of the soft tissue causes the tunica albuginea, which surrounds the erectile (spongy) tissue, to elongate. Due to the release of extra space in the reproductive organs, the development of additional tissue structures is enhanced. This is what causes the linear size of the male penis to increase.Practice has shown that using manual techniques for penis enlargement allows you to achieve the desired therapeutic results after just a few months of regular exercise. Special exercises are good not only for the length and diameter of the penis, but also for sexual performance. Systematic massage can significantly increase sexual stamina and delay ejaculation. Therefore, it can affect the duration of sexual intercourse and thus the quality of sexual life.Manual methods of penis enlargement are based on massage movements such as regular compression and stretching of the tissues. Massage movements help strengthen the muscles of the penis and ensure maximum blood supply to the corpus cavernosum. As you know, the more blood that enters the penis during sexual arousal, the more impressive the linear dimensions of the penis will be.

doctor's advice

Before using manual therapy to enlarge your penis, you need to decide on appropriate self-massage techniques. For men who are facing such problems for the first time, it is best to give priority to the easiest and safest exercises, which will be discussed below. During the procedure, you need to massage your penis carefully without using too much force, as damage to tissue and blood vessels can negatively affect erectile function.For painless and most effective penis enlargement at home, additional growth stimulants are recommended:

• heating lubricant;
• vitamin and mineral complex;
• bioactive additives;
• Eucalyptus oil.

important!Ask your doctor for advice on using dietary supplements and vitamins.

Warming lubricants and lubricants can restore microcirculation in the penis. As more blood flows to the corpora cavernosa, the cellular structure stretches, providing maximum blood supply to the reproductive organs. The enhanced nutrition of the tissues with oxygen and nutrients affects the rate of biochemical reactions and thus the rate of formation of other tissue elements in the penis.

Prepare

Before having a penis enlargement massage, you need to warm up the tissue in the groin area to increase its elasticity. To do this, blood circulation in the reproductive organs must be normalized. How to increase blood flow to the penis? There are several ways to improve blood microcirculation in the groin area:

• Hot compress - soak the gauze, fold it into several layers, put it in hot water, and apply it on the penis for 5-7 minutes;
• Cotton bag with salt - heat 300 grams of sea salt in a frying pan, pour it into a woven bag and apply it on the penis for a few minutes;
• Hot Shower – Taking a hot shower for 10-15 minutes will speed up blood circulation not only in the groin area, but also throughout the body.

Heat therapy is not recommended for people with cardiovascular disease.To improve the gliding of your fingers during massage, apply a small amount of massage oil or lubricant to your penis. Experts do not recommend the use of liquid soap as a lubricant, as it dries the skin and negatively affects the condition of the mucous membrane of the urogenital tract.

Kegel exercises

With the help of Kegel exercises, you can not only lengthen your penis but also strengthen your erection. To perform the session, you do not need any extenders or vacuum pumps attached to your penis. The increase in size of the reproductive organs occurs due to stretching of the supporting ligaments and lengthening of the pubococcygeus muscles.Before you begin the exercises, you need to identify your pubococcygeus (PC) muscles. To do this, you need to try to "control" the flow of urine while urinating. At this time, the pubococcygeus muscles will also be tense, which will need to be trained in the future.You may not find the muscle groups you need the first time. To do this, place your index and middle fingers behind your testicles. Then imagine you are trying to stop the jet by squeezing your pelvic muscles. At this time, the PC muscle will contract, as evidenced by the slight shift of the testicles to one side.Kegel exercises are also used to train an enlarged penis. By improving the tone of the PC muscle, erection can be restored so that the penis can effortlessly assume a "standing" position during sexual arousal. To train your pelvic muscles using Kegel techniques, you will need:

• Quickly squeeze and relax the PC muscle for 1-2 minutes;
• Increase the duration of muscle contraction by 10-15 seconds every 2-3 minutes;
• Finally, you should tighten your PC muscles as slowly as possible.

You can't massage through pain because discomfort indicates tissue damage and microtrauma to the penis.

Massage for beginners

Manual techniques for penis enlargement are very similar to each other, however, not all techniques are safe and recommended. Especially the clamping and Yulia techniques are considered the most extreme types of massage. They can only be used by people who have had multiple manual therapy sessions and know how to "listen" to their body.After you've heated the penile tissue and restored blood circulation, do the following:

• Use your left hand to squeeze the relaxed head of your penis;
• Slowly pull the penis away from you until you feel strong tension in the tissues;
• After a few minutes, switch hands and continue practicing;
• Gradually increase the tension until you feel a tingling sensation on the glans penis;
• Rest for 1 minute and then repeat the exercise, first pulling the penis to the left and then to the right.

Some men try to enlarge their penis with the help of household appliances in order to increase the centimeters of their penis. The most popular "tool" for stretching the genitals is considered an ordinary vacuum cleaner. Doctors don't recommend the use of devices such as orthopedic stretchers because they often damage tissue, making the glans of the penis less sensitive.